Nov 26, 2023
— Your immune system is heavily influenced by the state of your emotions.
Did you ever have a stomachache after hearing worrisome news?
You might have felt hot, anxious, stomach swirling, or other physical sensations in your body if you were fearing you would be late for a meeting (perhaps you were the speaker).
Nov 26, 2023
— “In 2018, I watched a good portion of Hurricane Michael blow through Tallahassee from my front porch. As a lifelong Southerner, I’ve seen a few tropical storms and hurricanes, and find myself stuck between being in awe of the power of nature and wanting to give it a wide enough berth to show my respect. As I...
Nov 17, 2023
— “Trauma often separates us from our own self, leaving us feeling disjointed. We exile parts of us we feel are “bad”, and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment. If you have trauma...
Nov 17, 2023
— This inability to get rid of waste and toxins - compounded by the detrimental effects of chronic stress, dehydration, and a lack of oxygen and nutrients - opens the door for sickness, disease, and other health problems to take root. This is why it's important to look at healing from a systemic level rather than just...
Nov 15, 2023
— “We either operate our lives from a place of fear or love. It alternates for some based on where they are in their process of growth...or journey in life. The key to life is acceptance: acceptance of who we are, where we are on our personal path, who others are and where they are on their personal path.” —...