Apr 30, 2023
— The health remedies Ian Clark provides have changed the lives of thousands of people for the better. The remedies were used by Ian to regain control of his own health. Tens of thousands of people have followed him on his health journey since then. In the episode, Ian discusses how to support your body ability to...
Apr 30, 2023
— “Recognizing your triggers is one of the hardest things to do. You can begin to overcome them after you've owned up to them — although it is not easy. First, you must examine yourself honestly. Being brutally honest and upfront with yourself will be essential. It's important to know that nobody is grading...
Apr 30, 2023
— The Generosity Practice takes all the good work you do in meditation/self-care and alchemizes it into fuel for you to get out and make a difference. It’s where your personal sanctuary directly affects how you help people. It aligns your inner truth with the rest of your life. If you truly commit to this practice,...
Apr 22, 2023
— “People sometimes think back to bad situations and memories as learning experiences. They may come to realize they were actually strong for their age; or that they did everything they could. They learn that it’s OK to show their emotions – even with people they allowed to bully or hurt them in the past. They...
Apr 22, 2023
— “My goal in therapy practice is to engage in real, authentic conversations that help prompt self-actualization and growth. The true essence of “Buena Vista” is that all we want is to live a good life.”
Valeria interviews Megan Casabe — She is a practicing therapist for 10 years in South Florida.