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A Quest for Well-Being

May 28, 2021

— “Throughout the world, the human heart is frequently associated with place, with land. This in turn is either identified with – or the breeding ground for – soul, which gives meaning and binds individuals into a community.”

Valeria Teles interviews Nick Duffell — the author of “Wounded Leaders: British...


May 28, 2021

— “The biggest difference in my life at this point has been to have my 3 M’s – Meaning, Meditation, Movement”. 

Valeria Teles interviews Jennifer Aarnamo — an C-IAYT Yoga Therapist, Teacher And Speaker.

Jen Aarnamo is a 43 year old retired correctional officer-turned-yoga therapist with a love of science and...


May 28, 2021

— “Authentic yoga is just listening to the heart and acting from that truth.”

Valeria Teles interviews Fiona Agombar — the author of “Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome.”

Fiona Agombar is a yoga therapist and teacher in the Krishnamacharya Tradition. She originally trained with the...


May 28, 2021

— “Listening to ourselves, listening to intuition, listening to Universe.”

Valeria Teles interviews A.Y. Berthiaume — the author of “Dear Universe, I Get It Now: Letters on the Art and Journey of Being Brave and Being Me.”

A.Y. Berthiaume is a professional writer, native Vermonter, practicing feminist,...


May 27, 2021

— "With a loss of connection to one of nature’s most powerful rhythms, women may lose the sense of balance within themselves, their relationships, and their world.”

Valeria Teles interviews Pia Orleane & Cullen Smith on the book: Sacred Retreat: Using Natural Cycles to Recharge Your Life

Pia Orleane, Ph.D. and...