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A Quest for Well-Being

Mar 18, 2024

— Throughout Ellen’s 30 years in the industry, the secret ingredient that connected her to her clients wasn't just the food. It was that she crafted her meals like "medicine" and listened when their needs/goals changed. Whether Ellen’s clients were dealing with acne or autoimmune issues, her health-minded recipes...


Mar 18, 2024

— “Ahhh, how we love to feel loved—yet, how easily we forget to love ourselves! It is my experience as a psychotherapist and healer that, even in the case of the most enlightened and evolved, the search for feeling love becomes external—through others or through something material or achievable: “I need a...


Mar 6, 2024

— “I believe and trust in the innate wisdom of our bodies; yet, life in today’s society can cause disconnection & dis-ease… It’s time to return to connection.”

Valeria interviews Dr. Jenna Creaser — She is a Holistic Family Physician, Yoga Teacher, Wellness Coach and the founder of Rising Rose Wellness...


Mar 6, 2024

— “As women, we truly need to realize it’s okay to give ourselves a break once in a while.  Ask for help, hire someone to clean your house or do your laundry, and figure out ways to lighten your daily load and stresses.  Life will always throw curve balls our way, but isn’t the point of living to actually be...


Mar 6, 2024

— In this episode, Alice shares how she became an author and then how she became an author who has supported herself for 13 years! She is also the founder of the successful summer camp, Words on Fire Writing Camp for Teens, which is going into its 13th summer. Alices gives advice for creatives on how to support...