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A Quest for Well-Being

Dec 22, 2019

Do all knowledge ultimately means Self-knowledge?

In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know Yourself’. Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we...


Dec 15, 2019

“Sometimes we let life guide us, and other times we take life by the horns. But one thing is for sure: no matter how organized we are, or how well we plan, we can always expect the unexpected.”

- Brandon Jenner

In this episode, Jill Kay talks about unexpected changes and how health and wellness can create a quality...