Sep 25, 2019
Carl Jung wrote: “The symbols of the self arise in the depths of the body.”
People engage in body-oriented psychotherapy to reconnect with their instincts, affirm their feelings, develop healthier relationships, and explore more satisfying ways of working. They want to learn how to embody their deepest values....
Sep 11, 2019
Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!
Intuitive Eating has some essential principles such as:
- Honoring Your Hunger;
- Making Peace With Food;
- Respecting Your Fullness;
- Honoring Your Feelings Without Using Food;
- Respecting Your Body;
- Exercising among...