Jan 26, 2020
This episode is about the Guiding Principles of Healing, Growth and Recovery, a method created by Rev. Marc Baisden.
He talks about hope, self-determination, individuals' unique needs, strengths, preferences, goals, culture, and backgrounds - including trauma experiences –, as aspects to be considered in the Healing,...
Jan 24, 2020
We’re all too familiar with the diets and cleanses that we set the intention to embark upon, but are never quite able to follow through with. Why is that? We think we just sabotage ourselves with unhealthy food, but the reality is that we sabotage ourselves with disregard for what we need most to feel good…....
Jan 21, 2020
My conversation is with Michelle Schacherer.
She is a CrossFitter, fitness passionate who lives in California. She grew up in Mexico, living under the common modern American lifestyle: Processed foods diet, then, eating less and moving more to be able to reach the perfect woman's body set by the media.
After blaming...