Oct 27, 2023
— When it comes to health we're faced with endless choices. We end up finding it hard to schedule time for ourselves and our body. Yvette helps you put your health on the top of your priority list!
Valeria interviews Yvette Fantham — She is the Founder of Calm Nutrition and Certified Nutritional Consultant.
Oct 27, 2023
— In a world consumed by the pursuit of material possessions and external validation, a profound longing stirs within the depths of the human spirit. It is a yearning for something more profound, a call to embark on a spiritual journey in search of meaning, purpose, and a connection to the very essence of existence...
Oct 27, 2023
— Self-care is often misunderstood. While many associate it with indulgent activities like spa days and bubble baths—and these can indeed be forms of self-care—it fundamentally revolves around identifying energy drains and rejuvenating oneself to peak levels. We frequently recognize the need to decelerate, take...
Oct 27, 2023
— We all desire to be more confident, but self-doubt and fear of failure often hamper our ability to build confidence. It is possible to unlock your true potential and build unwavering confidence by adopting a growth mindset. By embracing a growth mindset, you can develop greater confidence and lead a more fulfilling...
Oct 18, 2023
— “I learned how to transform my anger, resentment, and anxiety that was fueled by my own fear of what other people would think if they knew all of our story. I started to lean into my emotions and stopped using my never ending To-Do lists to avoid feeling my anxiety. I acknowledged and began asking for what I...