Jun 25, 2022
— It’s been a chaotic day. There are angry customers at work. Your daughter misbehaved at school, and you need to talk to the principal. The car won’t start. That sort of day.
Stop. Control. Reset. Take ten deep breaths. Sing. Listen to soothing music. Walk into a garden and watch the birds.
The human...
Jun 25, 2022
— Many health outcomes depend on recovery from processed food addiction and understanding addiction to processed foods opens the door to recovery from stubborn diet-related diseases. Dr. Ifland has been looking for a reliable way to help people stop compulsively eating addictive harmful foods since Her 23-year...
Jun 20, 2022
— Losing a loved one is one of the most lonely and painful experiences you will go though in life. It can be hard knowing how to pick up the pieces and move forward with your life after. This episode is about how Julie Derks let her husband's death teach her about life and turned this tragedy into something beautiful...
Jun 20, 2022
— Imagine feeling in control of your life again and confident in yourself to leave your house and not worry about what others think about you. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the...
Jun 20, 2022
— Dr. David Jernazian choses to pursue clinical application of mental health because he knows that no amount of material, social, financial, competitive, or skill based success can be appreciated, or even enjoyed, when a person’s mental health is poor.
Valeria interviews Dr. David Jernazian — He is a...