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A Quest for Well-Being

Feb 26, 2020

Be creative when you set your goals. Visualize them and try to incorporate many of your senses.

What do your goals look like? What do they sound like? How will you feel? Imagine the feelings as though they are real now. Are there any fragrances, tastes or touch sensations associated with what you want? Picture yourself...


Feb 22, 2020

We are given a chance to rewrite the story of our lives when a major life event throws us off course. It's a gift. Unwrap it! Use it to build a brilliant new life from the crucible of loss. Loss is NOT the end...but an invitation to change. – Lynda Bouchard

This episode is about forgiveness, acceptance, positive...


Feb 22, 2020

“Darkness cannot drive us out of darkness; only light can do that. Hate cannot drive us out of hate; only love can do that.” ‑ Paraphrasing Martin Luther King Jr.

This episode is about politics today, nonviolent speech, action and skillful behaviors with Tom Cummings, a liberal Buddhist.

Tom Cummings is a retired...


Feb 19, 2020

Imagine that your life is your greatest creation, and you author every scene, moment by moment. Consciousness is choosing to know and act from this space. We are all miraculous creators, and being conscious of how we create and what we create, is an art.

Be the conscious artist in your own life. Learn the art...


Feb 15, 2020

“Something needs to change, but I’m not sure what.” “I don’t feel like I’m growing anymore.” “This isn’t the life I imagined for myself.” “I just feel stuck.” - Sound familiar?

Who you want to be is not out of reach. You could begin today. You can commit to change, start where you are, make a...