Dec 6, 2024
— It is believed that humans have been using psychedelic drugs since the dawn of civilization. In Western culture, however, only recently has science begun to understand how psychedelics may aid trauma healing. Whenever something terrible happens to you or you're in a harmful place for a long time, you are...
Dec 6, 2024
— Have you ever noticed your conversations with your brain? We call it thinking.
Thinking is like a private conversation we all have with our brains about what is happening in the world, what we hope will happen, what the challenges may be, and how we will try to make our lives as amazing as we can. Sometimes thinking...
Dec 6, 2024
— There are lots of reasons to
use CBD oil. From pain and inflammation relief to help with
conditions like insomnia or ADHD, it’s one of the closest things
we’ve found to a miracle drug.
But it’s important to know how CBD oil works in order to buy the best quality.
Basically, cannabidiol (CBD) binds with...
Nov 29, 2024
— Deep breathing has been proven to be an effective tool for reducing stress and anxiety. Breathwork (or the practice of conscious controlled breathing) can reduce oxidative stress by increasing oxygen intake and decreasing levels of cortisol (the stress hormone) in the body. This promotes balance and helps to protect...
Nov 29, 2024
— "If you have always envisioned your ideal, successful life - but now find yourself exhausted by the daily struggle to maintain it, this episode is for you. You've accomplished so much by other people's standards. Yet, that success has come at a cost, leaving you craving more time, freedom, and enjoyment. You don't...