Sep 11, 2019
Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!
Intuitive Eating has some essential principles such as:
- Honoring Your Hunger;
- Making Peace With Food;
- Respecting Your Fullness;
- Honoring Your Feelings Without Using Food;
- Respecting Your Body;
- Exercising among others.
In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.
Ellen M. Gregg is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts, which included holistic nutrition, hypnosis, and life coaching certifications.
To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/
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